The types of food that work against weight loss are available in plenty. Such foods are very high on sugar and fat and hence have a lot of calories. Uncontrolled intake of such foods may present other health risks like diabetes and heart related diseases. Many people may be struggling with their increased weights in a bid to reduce it, not knowing that the foods they consume hinder the reduction of the weight.
The following foods should never be eaten on regular basis. They should not be eaten more than once in a week because will affect the effort of losing weight. Foods that contain fats have a high percentage of calories unlike proteins or carbohydrates. The following are examples of what you should avoid in your diet if you want to slim and regain your body shape.
1. Ice cream
There are different types of creams and each one of them has a certain content of fat. If you are trying to shed some weight then cream this delicacy should not be anywhere near your diet. Ice cream is also very high in calories because of the sugar and egg yolk that are used to prepare it.
2. Processed Meat
Salami is an example of processed meat and it has a lot of fat in it. The saturated fat in processed meat gives it high calories that cause weight gain. Lean meat should be the alternative although it should be eaten in small measures.
3. Fried Potatoes
Potato chips, crisps and French fires and some of the potato varieties that are very unhealthy. Glycemic index is the component that makes them bad foods when one wants to lose weight. The component increases blood sugar and it can cause ailments like diabetes. The cooking process where they are deep-fried makes them have a lot of fat content, which is unhealthy.
4. Energy Drinks and Soda
Soft drinks like soda and juice that are sweetened with processed sugar should b avoided when one is working on losing weight. Apart from having no nutritional benefits, they have high content of calories and hence play a huge role in increasing body weight.
Some may not believe it but its true! Go have fun with a pint or two, but remember alcohol has a significant calorie density and therefore will help in the buildup of fat in your body. Another bad effect that alcohol has in your effort to lose weight is that it suppresses the burning of fat. Talk of truth that hurts.
6. Pasta and Macaroni
The ingredients that include wheat flour make up this tasty snack. The wheat component in pasta slows down your digestive process and it can cause bloating that can lead to increase in weight. If you are not as active as an athlete is, then you will need something lighter that your body will be able to process faster.
7. Doughnuts and similar Pastries
A ball of white flour that is spiced with sugar and toppings is what makes a doughnut. The process of preparing this type of food results to a delicacy that is dense with calories, a lot of sugar and saturated fats. I bet this is not what you are after in your weight loss program.
A slice of bacon will never miss in most of the breakfast tables. The high fat content makes it unfit for people who want to lose weight. So, to achieve that goal of eliminating some pounds, avoid a lot of bacon.
Not all beverages are but when you want to lose weight. Avoid any beverage that contains caffeine like sodas and coffee. Caffeine inhibits weight loss and at the same time stimulates insulin. There is a decaffeinated version of some of these beverages.
10. White Bread
Whitebread is worse than a candy bar. The simple carbohydrates in the bread are turned into sugar. It has less nutritional value because of being highly processed.
Check out these and many other types of foods, which you should completely avoid so that you can win the battle of losing weight