Best & Worst Foods for weight loss

Food plays a huge role when a person plans to lose weight. There are other remedies to losing weight but healthy food takes the center stage and that is where people undergoing weight loss programs should focus their effort on. Keep off unhealthy feeding habits and you will achieve great results after eating healthy.

The Best Foods

What entails best foods when it comes to losing weight? People looking to shed some weight through eating healthy should understand what they need in such foods. You will need to understand all about calories so that you can feed on foods with low calories. The trick is to reduce the calories you take in as much as you can. You may wonder what calories are. The amount of energy that you get from a serving of a particular type of food is what is referred to as calories. The body requires a certain amount of energy to enable you perform all the activities you day on a daily basis. Any extras of the energy you get from the food you eat is converted and stored as fat. When you embark on losing weight therefore, always go for food with low calories so that as you do your exercises, the extra fat on your body can be burnt without adding more. The following food groups are a good guide on how to choose a healthy diet.

·         Proteins

·         Carbohydrates

·         Fats

 The foods that are in the category of proteins are what you should go for when you want to lose weight. Such foods are red meat, naturally bred fish, unprocessed vegetables and fruits

·         Meat – Avoid processed meat and only go for meat from animals that are naturally fed with grass and pastures.

·         Fish – Fish is perfect because of its Omega-3 fatty acid, which prevents heart ailments.

·         Vegetables – They are great for different reasons. The fiber they contain will make you feel full and hence make you eat less within the day. They also help in healthy bowel movement. You can also lower cholesterol in your bloodstream through eating vegetables.

·         Fruits – We get nutrients and fiber from fruits too. The different varieties of fruits have natural sugar that you will enjoy to eat all day, keeping you away from craving for processed sugar that are risky for your health.

Worst Foods

The negative thing about the worst foods for weight loss is that they are the tastiest. For some of us, avoiding them can be a daunting task. In that case, you should ensure that you do not stock any of these foods in your kitchen cabinets and fridge. That way you will reduce the craving for them and maintain the habit of eating healthy. The following foods should be completely avoided.

·         Saturated fats – They increase the levels of cholesterol in the blood. For that reason, they should be eliminated from your diet.

·         Processed wheat products – Here we are talking of foods like pasta, macaroni and bread. Processed wheat flour has a lot of calories and sugar that will pile in your body when you get used to these products.

·         Processed Sugar – Undertaking a weight loss program requires you take in less calories than you use. Sugar has high levels of calories, so avoid it.

·         Processed fruits – Some fruits have preservatives to give them a longer shelf life. Through the processing and drying, they lose their original healthiness and hence the chemicals are bad for your health.

Do a thorough research of the right foods that you need to lose weight and you will shape up naturally without any medication.